In today’s fast paced world, stress has become a part of everyday life. Stress can affect both our mental and…
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In the last few decades, there has been an important shift towards precision in the field. This shift…
Introduction Personal genomics, a new field, helps people better understand their genetic make up. Scientists gain valuable insights…
Breakfast is often considered the most important food of the day. It kick-starts metabolism and gives you energy…
Holistic health is an approach to wellness that emphasizes the connection between the mind and body. It acknowledges…
In a fast paced society, where sedentary lifestyles are the norm, comprehensive workout plans are essential. Whole-body movement…
Plant-based diets are gaining popularity, and with good reason. These diets have many health advantages, in addition to…
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In the last few decades, there has been an important shift towards precision in the…
Introduction: In positive psychology, happiness is a major theme. People all…